Palo Santo is a mystical tree that grows on the coast of South America and is related to Frankincense, Myrrh and Copal. In Spanish, the name literally means "Holy Wood." Traditionally used for relieving common colds, flu symptoms, stress, asthma, headaches, anxiety, depression, inflammation, emotional pain and more.
Use a candle, match or lighter to ignite your stick of Palo Santo. Hold at about a 45 degree angle pointing the tip down toward the flame. Allow it to burn for about 30 secs to 1 minute and then blow out. The rich smell will also bring peace and clarity to the moment along with good feelings. When finished, place the stick in a fire proof bowl of metal, glass or clay. The glow will end on its own unless you blow on the ember which will keep the smoke going. Always use caution and respect when working with fire.