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Goodbye Phone, Hello World: 65 Ways to Disconnect from Tech & Reconnect to Joy

Goodbye Phone, Hello World: 65 Ways to Disconnect from Tech & Reconnect to Joy

Regular price $17.95 Sale

For anyone who needs a break from their phone, this book is a rousing call to reclaim the precious hours lost to screen time (1,400 hours per year for the average person) and reconnect to life?s enduring pleasures: friendship, family, romance, laughter, food, books, music, sleep, nature, art, and so much more. With wit, wisdom, and warmth, bestselling author Paul Greenberg presents 65 bite-size, device-free activities scientifically proven to promote true happiness, including practices for connection, mindfulness, conversation, creativity, and well-being. Presented in a petite, phone-like case and brimming with colorful, meditative artwork, this collection of life-affirming exercises is an uplifting gift or self-purchase to reach for in place of a phone.