Remove entire puck from the tin, rub into palms, allowing the heat from your skin to melt the moisturizing butters. Can be used from head to toe. Especially nourishing for cuticles, hands, feet, elbows, & knees. Ingredients:- Coconut Oil, Cocoa Butter, Shea Butter, Beeswax, & Rosehip Seed Oil.Handcrafted with simple, natural straightforward ingredients. Contains no water or preservatives.